5 Ways to start your day right

5 Ways to start your day right

Now you are either a morning lover or not, you can’t be both.  And it’s the same if I was to ask if you are a night owl?

Me, personally am a night owl, always have been, but I know that I need to start going to bed earlier, as I have a 9 and 5-year-old which at times wake up early, and even though they have tiny feet, the noise they create would be similar if bigfoot lived in my house!

Anyway, I digress…….If you are already a morning person you will probably already have a decent routine to kick-start your day, if you are trying to become a morning person and want to get the most out of your day, then starting on the right foot is a must.  Here are 5 tips that can help you to get your day started to give you the best day possible: –

1. Wake up earlier

If you have children this may be a tad difficult, as I know it is my house, but try and get up 30-60mins before they rise, if you are unable to wake before them, then set your alarm for half hour earlier, this will give you that time to get up and jump in the shower and wake up.

2. Social Media!

Ok so I have found this one to be invaluable, I have found that checking my own personal social media before work has helped me start my working day with a clear focus.  I found that prior to this new addition to my routine I would sit down at my desk and logged on I was side-tracked with my personal newsfeed, now I have found time to squeeze in my personal newsfeed I am able to crack on with my work

3. Breakfast!

Ok this is a contentious one for me, I have always struggled to eat early in the morning, I’ve never been a breakfast fan during the week, probably due to the fact I was always out the door early, off to meetings or travelling that there was no time to eat, but I have found that now I have the time to eat, I am making more effort to grab something filling and healthy, stay away from sugar-laden cereals, these are great to start with that sugar boost by half hour later and your flagging again.  I have started to make these little egg muffins things that I can make at the weekend, freeze then throw in the microwave in the mornings for a few minutes!

4. Hydrate……

This one is key, I can’t tell you how important this one is, keeps you in tip-top form and your brain on fire (technical I know!) – its a little harder this time of year, as you find you are not trying to quench your thirst as much as you do in the summer months but to make water have more appeal in the winter months, maybe look at adding a little barely squash to a few glasses, or have hot water and lemon?

5. Fresh air,

I am lucky enough to do the school run daily, so I get a good half hour fresh air before I sit at my desk for the morning, but I do feel ready for my day once I have had that walk and fresh air, it just kind of blows those cobwebs away. Remember those days of commuting to the office either by public transport or driving, it’s that being out and about in the hustle that wakes you up and feel ready for the day.

Now, I am not saying these will work for you, I am not an expert in this field,  but I know I have put them in my morning routine over the last few months and I feel personally it has made a difference to me. I wished I had the time to get to the swimming pool in the mornings but now logistically it’s just not possible.

What is your current routine? Do you feel your routine needs to be revitalised?

 

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