Habits can be broken!

 

Happy New Year to you all

I was going to start 2018 with a blog about being kind to yourself and going easy through the month of January, but I have done that in December, and reiterated it on my Facebook page, so I thought this week I would focus on shifting those habits, you know the ones that are keeping you stuck!

We all have them, and research shows we can break habits within 28 days, so if you are thinking of putting any resolutions in place remember to be patient as behavioural and habit changes take time.

Let’s look at those things that can stop you in your tracks and keep you stuck:

Procrastination

This is a biggie and one that hits everyone at some point in the day, yes, I said day, I would be very surprised and would want to work with the person who never gets hit by this.  But instead of beating yourself up over getting hit by procrastination, embrace it and look at it with a different view, look at what you are doing that is blocking you, is the task you are doing too big for the time you have? Is the task too complicated and you just haven’t a clue on how to progress or even start it?

Once you have figured out the why, the how is so much easier, its like drilling down when you search the Internet, can’t, won’t and don’t, won’t give you the answers, you have to be more specific and it’s the same when looking at the tasks that are keeping you stuck.

Tools

You can spend an age searching for the right tools for the job, keep this simple! Pick the tools you need to get by on a day to day basis, aim for the free versions, you’ll find most free versions will be enough to get you started, to be honest, 90% of my daily tools are on the free version and have been using them for the best part of 4 years.  Trello, Canva, Dropbox, most scheduling tools have decent free versions.

Distractions

There are 100s of distractions during your working day, most invade your space without you paying any attention, email, social media, phone, visitors, chores, you name it they are there in abundance, and they may not take up tons of your time, but together they can really eat into your productivity and time.

A couple of tips to get past those distractions:

  • Check your personal social media before you sit at your desk, maybe over breakfast or your morning coffee, this eliminates the need to check it when you log on
  • Log straight onto your business page, and turn off notifications
  • Only check your email twice a day and keep the actual program closed, this avoids over checking
  • If you get notifications on your phone put your phone out of sight or even on Do Not Disturb. If you can turn the notifications off.
  • Be firm with visitors, this took a long time for me as people would see my car on my drive and POP in for a coffee and a natter as I was home, of course, I’m home, my business is home-based, but nearly 4yrs into my business and I have this one under control, that is mainly due to having my office at the end of my garden, I don’t hear my doorbell
  • Chores! Now this one I did struggle with and sometimes still do, before heading out to my office I tend to fly around my house and do a quick tidy up after my children set the clothes bomb off, but I limit that to a certain amount of time then off to work I go, it’s finding that balance to make you feel like you have done some bits but also taking your business seriously.

Changeable

The things I have mentioned are the common ones that I have heard from my clients, these are the things that suck up their time, and make them feel stuck, but these are the things they can change. The small tweaks can make the biggest differences.

This Year 

If this year is the year for you to change what you do with your time, and try to gain control of hours, and outsourcing is on your list, then do get in touch, I am so excited to be able to carry on supporting my current clients and taking on new clients, supporting them and their amazing businesses.

 

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